Viewing entries tagged multi-vitamins

"Doctor Knows Best"

Apr 23 Posted by Mike Mills in Diet and Nutrition 0
Let's face it, Mehmet Cengiz Oz, also known as "Dr. Oz", has taken the world by storm. There is no point in denying it or trying to fight it, love him or hate him, Dr. Oz is here to stay. One has to appreciate the awareness of the many health benefits of proper nutrition and supplementation the popular television host preaches to millions of viewers every day.  The main subject of interest that the majority of his viewers tune in for each week is weight loss.  Dr. Oz has recommened many all natural products that help reduce overall body fat content and increase energy.
Raspberry Ketone is an organic compound that produces the smell of raspberies. Recently, however, it has been found that raspberry ketones can help with weight management. Raspberry ketone can help the efficiency of the metabolism by increasing the body's core temperature and in so doing increasing the body's fat burning abilities. Raspberry ketones work well with weight loss products and energy enhancement products to promote energy and metabolism during exercise. Raspberry ketones are also noted for their ability to encourage consistent and jitter-free energy.
Recent Studies have shown that taking African Mango supplements can help to reduce appetite, burn fat, increase energy, and help regulate the efficieny of the hormone leptin. All of these properties can have a significant impact on weight loss and weight management efforts.  For thousands of years green tea has been used in Asian cultures to treat everything from headaches to depression, and recent findings have shown that it can have substantial benefits for weight loss. Green tea is high in anti-oxidants and is thought to help with energy and hunger.  Green tea is also increases thermogenesis (heat production), therby making it easier to burn fat. Kelp is an amazing source of vitamins and mineral and is known to help support the nervous system and the thyroid. It is also known to help boost the metabolism, thus reducing the chances of weight gain. Apple cider vinegar can help promote a healthy digestive system. It helps with digestion and elimination promoting regularity. This process can help one push through weight loss platueaus or "sticking points" caused by an unwanted buildup. While it is known that an excessive intake from all macronutrients, including carbohydrates, contributes to the development of obesity, scientists are studying how starch blockers may affect weight loss.  Phaselous vulgaris, the clinical name for white kidney bean extract, is the principle ingredient in products known as starch blockers.  The concept behind these dietary supplements is to prevent a natural enzyme in saliva and the pancreas, called alpha-amylase, from breaking down carbs into simple sugars which could prevent the body from absorbing carb calories and thereby promote weight loss. Cordyceps mushroom extract has the ability to replenish energy, improve endurance, and stimulate the immune system. Moreover, because of the adrenal support Cordyceps extracts provide, it may be especially useful for people who are under significant stress.
When combined, these all natural supplements can help increase energy, promote weight loss, and improve overall quality of life. There are no known side effects to these extracts and they are safe to take with any prescription medications. Products that contain a combination of these ingredients can be found at local health food and vitamin stores. Make sure to visit a store with a knowledgeable staff that are certified health professionals, and do not forget tune in to the "Dr. Oz" show to keep up to date on the latest natural supplements available!
-Mike Mills is an ACSM Certified Personal Trainer at Slidell Athletic Club, has a B.S. in Health and Exercise Science from the University of Mississippi, and 10+ years experience in the Vitamin and Supplement industry.
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Shed Water Fast! But Will It Last?

Apr 23 Posted by Mike Mills in Diet and Nutrition 0
Summer time is here, trips to the beach, river, and pool are upon us, as well as weddings, festivals, and partys. Procrastination, combined with busy schedules, leave us susceptible to waiting until the last minute to get ready. There are natural supplements available that can aid in water loss in as little as three to five days allowing the bikini or dress that has been in the closet for the past year to fit comfortably and give the body a more tone and defined appearance. However, many times these "quick fixes" do not last and the body goes back to retaining water and feeling bloated a few days later. We are going to discuss what supplements are recommended for optimal water loss and how to keep it gone for good.
Prickly Chaff Flower Extract is naturally derived from a shrub that grows throughout India. Prickly Chaff is a potent diuretic that has been shown to combat urinary tract infections and possess anti-inflammatory properties. Uva-Ursi is a plant commonly called Bearberry. Uva-ursi extract contains arbutin, a natural compound with strong diuretic and antimicrobial properties. Dandelion Extract contains powerful diuretic compounds called taraxasterols that increase the secretion of excess water. Dandelion is one of the most popular natural diuretics but also works as an anti-inflammatory agent and natural treatment for high blood pressure. Potassium Aspartate is a potassium salt that is essential for maintaining fluid and electrolyte balance throughout the body. Potassium is an essential mineral responsible for a wide variety of metabolic functions. As an electrolyte, it aids in the maintenance of enzyme structures and fluid balance. Potassium also regulates muscle contractions, heart rate, and blood pressure. Vitamin B6 is essential in balancing sodium and potassium levels in the body and also responsible for the production of monamine neurotransmitters such as adrenaline, serotonin, and dopamine. Juniper Berry is primarily known as a botanical support for healthy kidneys, bladder, urine flow, prostate and urethra, as well as overall genitourinary tract health in both men and women. The diuretic action of the juniper berry is attributed to its essential oil, especially terpinene-4-ol, which is said to accelerate the filtration activity of the kidneys.
When combined all of these ingredients can help reduce the amount of subcutaneous (under the skin) fluid in the body. Subcutaneous fluid can reduce the appearance of lean muscle definition and leave a smooth, flat appearance to one's physique. Make sure to drink plenty of water to avoid dehydration when using a product that contains a blend of these herbs, vitamins, and minerals. The biggest mistake one can make is to drink less water when trying to cut water weight. For ever gallon of water a person consumes, the body will excrete a gallon and a half! In order to keep the water weight off after using one of these products, a minimum of a gallon of water  should be consumed daily. Try not to procrastinate this year, exercise for 30-60 minutes daily, eat several small meals through out the day, and drink no less than 8 to 10 glasses of water in a 24 hour period, and the body will mantain a dry, lean appearance all year long!
-Mike Mills is an ACSM Certified Personal Trainer at Slidell Athletic Club, has a B.S. in Health and Exercise Science from the Univeristy of Mississippi, and 10+ years experience in the Vitamin and Supplement Industry.
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Increase Energy and Feel Super with All Natural Super Food Supplements!

Apr 23 Posted by Mike Mills in Diet and Nutrition 0
Popular television shows such as "Doctor Oz" have been creating awareness of the many health benefits of using natural supplements. One of the catagories of supplements that have recentely been showcased is "Super Foods." Super Foods consist of a wide variety of items such as plant-based and raw vegan protein powders, coconut oil, Cacao powder, Raw Chocolate, Chlorophyll, Barely Grass Juice, Spirulina, Brewer's Yeast, Royal Jelly, and Bee Pollen. All of these products are Gluten Free, Soy Free, Dairy Free, Hypo-Allergenic, and Non-GMO.
Raw Protein powders that contain a blend of Pea protein, Cranberry protein, Hemp protein or Whole Grain Brown Rice protein are highly recommended for making healthy smoothies. These ingredients when combined create a unique, raw, plant-based protein with a complete amino acid profile, exceptionaly high in Glutamine, Arginine, Lysine, Luecine, and branch chain amino acids. These protein powders are an easily digestible, nutritent-dense super food.
Cacao trees bear large fruits that are around a foot long, each containing 20-40 seeds or cacao beans. Cacao Powder is high in protein, complex carbohydrates, and healthy fats making it an excellent high-energy source and also a good source of minerals such as magnesium, iron, copper, and calcium. Cacao, also known as raw Chocolate, when combined with cinnamon, maca, cayenne, and vanilla coconut oil makes an energy rich super food that is great in smoothies, with fruit, nuts, or by the spoonful.
Organic Extra Virgin Coconut Oil is a natural source of "good fats", lauric acid and medium chain fatty acids which the body metabolizes efficiently and converts to energy rather than storing as fat. Coconut oil is a traditional dietary staple of the people of Asia, Africa, and the Pacific Islands. Coconut oil contains no trans-fats and when combined with essential fatty acids makes a perfect addition to an overall healthy lipid program to lower cholesterol and reduce body fat percentage.
Brewer's Yeast is an excellent source of protein and several B-Vitamins. Many people take Royal Jelly and Bee Pollen for energy and stamina, but it is also taken widely for weight loss, anti aging, hormonal regulation, reproductive health and more. Organic Juice powder, such as Barley Grass Juice, contain high concentrations of valuable nutritents, including chlorophyll, vitamins, minerals and natural enzymes. Chlorella is a green single celled microalgae that contains the highest concentrations of chlorophyll known. Chlorella also supplies high levels of Beta-Carotene, mixed Carotenoids, Vitamin C, Iron, and Protein. Spirulina contains the highest protein and beta-carotene levels of all green superfoods, and is also a rich source of GLA (Gamma Linolenic Acid), a popular fatty acid with numerous health benefits. In addition, it is the highest known vegetable source of B-12 and provides optimum levels of vitamins, minerals, trace elements, cell salts, amino acids enzymes.
Combining these all natural "Super Foods" from the earth can help increase energy, improve quality of life,  and could reduce the risk for cancer, heart disease, and diabetes. Super Foods are a great way to reduce the amount of saturated fats in one's diet thus lowering cholesterol and overall triglyceride count. They promote a feeling of "fullness" and can reduce appetite and promote weight loss. Try a "Super Food" supplement today and feel Super!
-Mike Mills is an ACSM Certified Personal Trainer, has a B.S. in Health and Exercise Science from the University of Mississippi, and 10+ years experience in the Vitamin and Supplement Industry.  
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The Solution to a Weight Loss Resolution

Apr 23 Posted by Mike Mills in Diet and Nutrition 0
It is that time of year again, everyone will be signing up for gym memberships and starting new "fad" diets in hopes of losing weight. This year instead of wandering around the gym and grocery store aimlessly like a rutterless ship, try following a gameplan that is scientifically proven to produce results. Realistic goal setting is the first step to success, as well as taking advantage of all the resources that are available. A balanced mix of cardiovascular and resistance training combined with a low calorie, low glycemic meal plan and natural supplements will increase the odds of achieving one's personal weight loss goals.
In order to lose weight, more calories must be burned than consumed, period. This has been scientifically proven time and time again. Exercise increases thermogensis in the body resulting in more calories being burned than when at rest. There is a segment of the population that has physical limitiations preventing them from exercising. This is where nutrition and natural supplementation comes into play. For example, if a person sets a realistic goal of losing 10 pounds a month, They would have to consume one thousand less calories a day than they are currently consuming. One pound of fat equals 3500 calories, so if a person consumes 1000 less calories a day then there are currently taking in, they will lose one pound every 3-4 days, resulting in approximately a ten pound reduction in weight over the course of a month. An easy way to consume one thousand less calories a day, is to consume a low calorie, low glycemic meal replacement two to three times a day in place of a meal that would typically consist of 500 or more calories. In addition to using natural meal replacements, there are all natural metabolism boosters available that help increase thermogenesis and resting metabolic rate resulting in more calories being burned. When choosing a meal replacement or metabolsim booster, make sure to seek advice from a place that has the knowledge and education to suggest the best product that will not interact with prescription medications or cause any unwanted side effects.
A great example of a low calorie, low glycemic meal replacement, would be 100% Whey Protein Isolate powder that is sweetned with Stevia. This would ensure proper absorption and reduce cravings in between meals. A blend of Green tea, Acai fruit with a 4:1 concentrated ratio, Apple Cider Vinegar, and Kelp is a great all natural metabolism booster that has zero side effects and will increase energy and thermogensis. Furthermore, using a natural cleansing product before embarking on this journey is a great way to drop the first five to ten pounds in as little as a week. A good all natural seven day clease will consist of a mixture of fiber and herbs that will detoxify the colon, kidneys, liver, lungs, and digestive system. Make an effort to  drink plenty of water; for every gallon of water that is consumed the body will excrete a gallon and a half!
When combining these methods for weight loss success, there is virtually no chance of failure; Although a level of commitment must be accounted for by the indvidiual wishing to achieve results. If that means hiring a personal trainer or seeking advice from a nutrition expert to get started on the right track, by all means do so, this will only increase one's odds of losing weight and keeping it off for good. Do not become a statistic this year, make the right choices for a healthy lifestyle in 2012!
Mike Mills is an ACSM Certified Personal Trainer at Slidell Athletic Club, has a B.S. in Health and Exercise Science from the University of Mississippi, and 10+ years experience in the Vitamin and Supplement Industry.
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Choosing the Right Multivitamin

Nov 13 Posted by Mike Mills in Diet and Nutrition 0

        Multi-vitamins are used by millions of people everyday to help supplement
their diet of the reccommened daily allowances of vitamins and minerals. However,
there are many different types of multi-vitamins available to the public, so which
one to use can be quite a dilema. Studies have shown that a 100% all natural multi-
vitamin has a higher absorbtion rate than the more popular synthetic multi-vitamins,
such as centrum and one a day. While taking one pill a day may be more convenient,
and inexpensive, if the vitamins do not dissolve in the body's digestive system,
then what is the point in taking it?
      100% all natural multi-vitamins that are derived from food and plant sources
are easily found in health food, and vitamin and supplement retail stores. Multi-vitamins
come in many forms, such as tablets, capsules, softgels, chewables, and liquid. Which
form is the best is highly debated. Most studies show that the liquid form is absorbed
the quickest, however the quicker the absorbtion is not always the better option, due
to the fact that the human body will only use the vitamins and minerals needed at
a given time and excrete the rest through the body's urinary tract as a waste product, which
explains the greenish yellow colored urine often associated with taking multi-vitamins.
Multi-vitamins that are absorbed over a longer period of time may have more benefits, so
don't throw out your "old school" tablets for softgels or liquid vitamins just yet.
         Many doctors are now suggesting more natural alternatives for lowering cholesterol,
blood pressure, and balancing blood sugar levels, in addition to numerous other medical
conditions. Convienent all in one "vitapaks" are now available that contain a daily
pack of multi-vitamins, fish oil, and heart, bone, joint, and digestive support.
These Vitapaks are more affordable and more practical then purchasing five or six seperate
bottles of supplements. In this day and age consuming the daily reccomended allowances
of vitamins and minerals can be almost impossible through food alone. Taking natural
vitamins and supplements on a daily basis just might be the difference between leading a healthy
lifesytle and living longer as opposed to the alternative.

 

-Mike Mills is an ACSM certified personal trainer, has a B.S. in Exercise Science from the University of Mississippi and
10+ years experience in the vitamin and supplement industry

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