Small Group Boot Camps
Ultimate Fitness
This unique fitness offering is held in our Ultimate Fitness Studio. The 6-week program utilizes innovative training methods and equipment including TRX, kettlebells, Versa-climber and more to accelerate results. We have targeted programs for specific sports, women, kids and more. Come try out a session on us!
|
Class |
Description |
Cost |
Duration |
Trainer |
Class Times/Days |
|
Ultimate Fitness |
"Basic Training" is an introduction to High-intensity Interval Training and is a PREREQUISITE for all other Ultimate Fitness classes. |
$99 for Members |
12 sess. |
Mark |
M,W 6p |
|
Ultimate Fitness Kids |
Strength and conditioning for kids 10 to 18 years of age. |
$99 |
12 sess. |
Mark |
T,Th 4p |
|
Ultimate Fitness |
Intense strength and conditioning with a focus on Kickboxing. Increase your fitenss level though hitting pads, shadow boxing, kicking, and circuit training. Open to both men and women. |
$149 |
12 sess. |
Rob |
T,Th 5p |
|
Ultimate Fitness |
Strength and conditioning for the extreme fit. This program throws it all at you! |
$149 |
12 sess. |
Rob |
M,W 4p |
Pro Camp
A great 6 week boot camp offering for adults and kids (ages 10 and up). Want to boost sports performance or to get fit quick? Work in areas of Speed, Agility, Strength and Endurance! Flexible times and days for the 2 and 3 day versions camps. Led by one of our Senior Trainers, Natural Mr. World and Natural Mr. Universe champion body-builder Greg Ducre
|
Class |
Description |
Cost |
Duration |
Trainer |
Class Times/Days |
|
ProCamp - Basic |
This program, led by two-time Natural Mr. Universe, Greg Ducre, is sports performance training for "regular" people. The training is not sport-specific, but assumes that you are ready to "bring it." |
$149 |
12 sessions |
Greg |
T,Th 12:00p |
|
ProCamp Elite |
Intense sports performance training for high-caliber amateur, semi-professional and professional athletes. This is an extreme version of ProCamp for people in exceptional athletic condition that are ready to pull out all of the stops! |
$199 |
18 sessions |
Greg Greg |
M,W,F 12p M,W,F 6p |
|
ProCamp Sculpt |
World-renowned professional bodybuilder Greg Ducre offers his many years of experience in this strength training class for body builders and serious weight lifters. |
$199 |
18 sessions |
Greg |
M,W,F 5a |
|
ProCamp Kids - |
This is a fun and challenging program for kids from 10 to 18 years of age. It is not-sport specific but would be of benefit to anyone participating or wishing to participate in youth athletics. The core focus is on power, agility, speed and endurance. |
$99 |
12 sessions |
Greg |
M,W,Th 7p |
Gravity
Classes offered monthly for spots in this group utilizing Gravity machines. Use your own body weight and the dynamic EFI pulley system Gravity machines for a full body workout. Meet 2 times per week. Limit to 8 people per group per month! Led by Aunjel Faucheaux, one of our Gravity Certified Trainers
|
Description |
Cost |
Duration |
Champion |
Class Times/Days |
|
|
Gravity |
Gravity is an ever-changing, overall workout that uses the participant's own body weight to provide resistance. Members can strength train and get their cardio in less than an hour. It's fun programming that accommodates all age and fitness levels within a single training session |
$99 |
12 sessions |
Aunjel |
T,Th 5:30p |
|
Gravity |
This GRAVITYgroup training package includes two GRAVITY classes per week for six weeks. Whether you are a beginner to GRAVITY or a seasoned GRAVITY client; this class brings a diverse group of clients together. If you are looking for an advanced intense workout, or a beginner workout; GRAVITYgroup is the best place because the intensity can be modified for beginner clients or AMPLIFIED for advanced clients! See results quickly with maximum calorie-burn with an emphasis on quality of movement. |
$99 |
12 sessions |
Stephanie |
M,W 5:00a |
Circuit Rx
One of our most popular programs, Circuit Rx involves groups of up to 8 people in dynamic training utilizing every area of the club. Core training at its best for every demographic. 2 and 3 days versions with times ranging from Sunset to late evening. Led by Nicole Richard, one of our Senior Trainers
|
Class |
Description |
Cost |
Duration |
Trainer |
Class Times/Days |
|
CircuitRx - 30/45/60 |
A widely-varied higher-intensity exercise program designed to bring participants to the next level in personal fitness. This program shows participants all of the techniques, methods and philosophy for maintaining good health through aerobic, anaerobic, core, balance, flexibility, interval training and beyond. The class is offered as a 30 minute, 45 minute or 60 minute offering. |
$99 (30min) |
12 sessions |
Nicole |
M,W 11:30a |
Other Small Group Personal Training Classes
|
Class |
Description |
Cost |
Duration |
Champion |
Class Times/Days |
|
Ignition |
Introductory training class offering participants an instructional, informative and educational experience in exercise basics - warm-ups, dynamic and static stretching, cardiovascular exercise, strength training, cool-down and more. |
$79 |
6 sessions |
Floyd |
T,Th 10a |
|
Creative Energy |
"Dance Grooves for Girls" …and exciting program for girls, ages 2 to 6 years of age. Creative Energy is a 12-week dance program that culminates with a small recital at the last class. The girls even participate in making their own costumes! |
$129 |
12 sessions |
Aunjel |
Sat 9a |
|
MedX |
This course provides a strong and flexible core - the ultimate foundation for whole-body strength. The MedX Fitness System is equipment that delivers the four factors essential to spinal health: strength, stability, flexibility and endurance. These biomechanically designed machines isolate and strengthen the low back, neck and torso muscles. |
$99 |
12 sessions |
Mike M Mike M
|
M,W 4:30p T,Th11:30a |
|
Taking Off |
Medium intensity exercise sessions intended to increase basic strength, endurance and activity level. This is the perfect program for people interested in achieving and maintaining active, healthy lifestyles without taking it to the extreme. A great maintenance course! |
$149 |
12 sessions |
Dana |
M,W 10:15a |
